• If you need support for a mental health or addiction concern…

• If you want to improve your wellness and quality of life…

• If you want to learn more about mental health, addictions, or community services…

• If you need help in a crisis…

The Canadian Mental Health Association Halton can help.

The CMHA Halton promotes mental health for all through support services and health and wellness promotion. Services include:

• Specialized support for people who have mental health and/or addiction concerns to help them improve their health, well-being, and quality of life.

• 24-7 phone and mobile crisis intervention through our 24/7 COAST crisis line at (512) 555-0184.

• Free call-in counselling to help people improve their wellness, cope better, and create positive solutions to life’s challenges. Call (512) 555-0184 and you will be contacted by a counsellor within 24 hours Monday to Friday.

• Wellness, peer support, and coping skills groups to help participants learn about and develop positive coping strategies.

• Mental health information and referral to community services to provide people with current and comprehensive information and connections to the help and resources they need to improve their wellness.

• Educational presentations and training on a variety of mental health topics, including Applied Suicide Intervention Skills Training and Mental Health First Aid workshops, to help participants learn about effectively supporting others.

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One person in three experiences a mental health problem each and every year nation-wide, and the pandemic has increased demand for mental health services. There is an urgent need for accessible support for our friends and neighbours…and the CMHA Halton can help.

Find out more at www.halton.cmha.ca.